Pure micronized powder. 5 g of glutamine per serving. Pure free-form anti-catabolic amino acid for muscle recovery. L-Glutamine is a conditionally essential amino acid. During intense training, the L-Glutamine levels in your muscles drop sharply. This, in turn, decreases strength, stamina, and recovery. Research demonstrates that following a rigorous workout, it may take up to six days for L-Glutamine levels to return to normal without supplementation. Without adequate levels of L-Glutamine, it is impossible for protein synthesis to occur. L-Glutamine also increases cell volumization immediately, increasing sarcoplasmic fluid levels, improved your muscle "pump" and aiding in muscle protein synthesis. Research has shown that L-Glutamine helps muscle cells to utilize both protein and carbohydrates. L-Glutamine acts as a powerful ammonia scavenger. Unflavored Directions: Mix 1 scoop of USN Glutamine with 8-10 oz of water, protein drink or juice of your choice. Take one serving prior to workout and another serving your workout. For best results, take a last serving prior to bedtime. Warnings: This product was manufactured in a facility that also uses milk, egg, fish, crustacean, shellfish, tree nuts, wheat, peanuts and soybeans which may result in the presence of the allergen in this product

USN Pure Glutamine -500g