Only What You Need (OWYN). 20g Protein Plant-Based Drink. No Dairy, Soy, Peanuts, Tree Nuts or Gluten. People Often Ask Us How We Always Feel Good, Look Great, And Recover Faster. The Answer Is Simple: Don't Feed Your Body Food That It Wasn't Meant To Eat. You Are Holding The Perfect Protein Drink Made With Only What You Need-No Dairy, No Garbage, Nothing Artificial, And Free Of The Top 8 Allergies. 100% Plant Based. Uncompromised Taste. 20g Non-Dairy Plant Protein. Essential Amino Acids for Muscle Recovery, Metabolism, and Easy Digestion. Free From Top 8 Allergens. No Peanuts, No Tree Nuts, No Dairy, No Soy, No Gluten, No Eggs, No Shellfish, No Fish. Kale, Spinach and Broccoli. 535mg Omega 3 and Essential Fiber.