200mg Caffeine. 3g Citulline. 150mg Alpha GPC. Maximum Pumps With Vaso6. Explosive Energy and Superior Focus. 30 Servings.1. Pre-Workout. Combat Pre-Workout: Take 30 Minutes Prior To Workout. Provides Explosive Energy, Intense Pump And Superior Focus. 2. (Post) Protein Powder. Combat Protein Powder: Take Immediately Following Your Workout. Maximize Lean Muscle Growth And Performance. 3. (All Day) BCAA + Recovery. Combat BCAA + Recovery. Take All Day. Supports Recovery, Muscle Development and Maintenance.