700 Calories. 46g Protein. Ultra Premium Protein/Carb Matrix. For The Purest Mass Gains! True-Mass Product Highlights: Multi-Functional Protein and Carbohydrate Matrix. Naturally Occurring BCAAs and Other Essential and Non-Essential Amino Acids. Designed For: Any Individual Who Needs A Calorie Dense Alternative Or Addition To Regular Foods To Assist With Gaining Muscle Mass.